how to gain weight with digestive problems

The traditional "three squares" may not be a good fit for you. If you find yourself gaining weight or struggling to drop pounds, you may need to consider your digestive system. This Laxative pill is a beneficial phytomedicine formulated for those who suffer from constipation and digestive problems. 2020 CMAJ. If you want your horse to gain weight, adding concentrates to his diet will help, but be careful: this can cause disturbances to the digestive system. Digestive Symptoms, Weight Gain, and Thyroid Problems. Nuts and seeds make for convenient, portable snack foods. 1. Monash FODMAP. Complete Health & Weight Loss: How Can Poor Digestion Cause Weight Gain? Thus, this strategy is no guarantee that the symptoms won't occur. Suddenly, all the digestive problems you have will disappear. Digestive Symptoms and Weight Gain – Connections Explained . I'm now back to my normal weight - but still watch my diet everyday. EVOO can be drizzled on vegetables or added to a homemade salad dressing. Diarrhea. Include vegetables such as sweet potatoes, peas, carrots and corn in your diet, plus fibrous fruits such as dates, pears and apples, as well as whole-grain breads, beans and lentils. Crohn's Disease Fat Digestion and Absorption; Armand B Christophe and Stephanie Devriese, Eds. If you stick to the plan you add weight gently without troubling your tummy or bowels too much. Now, what are the problems that lead to weight gain? If you Seeds and nuts pack a lot of nutrients into small packages. More often than not, digestive problems bring about this unexplained weight loss – which can be bothersome to people who experience it. Jennifer Andrews specializes in writing about health, wellness and nutrition. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. Many foods that are high in calories often tend to be IBS triggers. Two exceptions: you can eat 1 tablespoon of dried cranberries or 10 dried banana chips without worrying about excess FODMAP load. My condition was keeping me from spending quality time with my kids and I was losing focus at school. Filled with natural sweetness but coupled with fiber, fruit allows you to take in the calories from the fruit sugar without too much of a glucose load on your blood sugar levels. Restore 3 is a supplement that helps eliminate many digestive problems. You can help this process along by eating your meals regularly and consistently. Which means that taking steps to change your lifestyle can help, and often prevent, many of these problems," says Dr Emmanuel. Replace unhealthy trans and saturated fats with healthier monounsaturated and polyunsaturated fats found in avocados, nuts, seeds and olive oil. "There's a wide choice of pharmacy medicines for heartburn, indigestion and similar problems that are very good for short-term relief of symptoms," he adds. 5 Digestive problems that cause weight gain 1. Nut butters can be spread on fruit, added to smoothies, or simply enjoyed licked off of a spoon.​. Cravings for food and digestive problems in general are signs of problems that can have a serious impact on metabolism and weight loss potential. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. During periods of chronic stress, the body releases the stress hormone cortisol, which can lead to an increase in appetite, digestive distress, altered metabolic rate and weight gain. This study went over all the ways that thyroid problems can cause digestive symptoms – some people with chronic digestive problems might not realize that what they actually have is a thyroid problem. Trail mix can be a healthy, nutrient dense, high-calorie, super-portable snack. Andrews has a Master of Science in physical therapy from the University of Alberta as well as a bachelor's degree in kinesiology. If your scale has become your least favorite place to stand AND you’re dealing with digestive symptoms, this article may hold some big time answers for you. Digestive Problems and Weight Gain. This leads to inadequate nutrient absorption and a reduction in the elimination of wastes and toxins in the body, leading to constipation and bloating. Large meals can strengthen ​the intestinal movement, contributing to abdominal pain and cramping. Recommendations. You stick to a balanced daily diet of whole foods that have at least 25 to 30 grams of fiber. Over 60 million Americans experience digestive disorders including bloating, heartburn, constipation, diarrhea and gas, according to the NJ Nutritionist website. Copyright Policy Fiber, the indigestible part of plants, improves digestion by helping to push food waste products and toxins through the body for elimination, which in turn aids in weight loss. Coconut oil is a better choice than EVOO for cooking due to its higher smoke point. One of the most challenging aspects of having IBS is trying to figure out what's safe to eat. Filled with natural sweetness but coupled with fiber, fruit allows you to take in the calories from the fruit sugar without too much of a glucose load on your blood sugar levels. The inability to properly eliminate food wastes leads to a buildup of toxins in the body. The other problem with the "skipping meals" strategy is that it can contribute to unhealthy weight loss, and perhaps other health problems, as you are not putting enough nourishment and nutrients into your body. Introduce extra concentrates slowly and don’t give him more than is necessary for a trainings level. They are machine washable and quick drying. Eat bananas and cucumbers daily. Coconut oil can also be added to smoothies or licked right off of a spoon. Try and eat as much of home cooked food as you can. Gastrointestinal and digestive disorders can influence the way you eat, how your body absorbs and digests food – and as a result, you either gain or lose weight. The digestive problems – Gastrointestinal issues – are dependant on what we eat. Make coconut oil and extra virgin olive oil (EVOO) are your best friends. Privacy Policy Exercise not only reduces stress but also improves digestive processes and burns calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Both are nutrient-rich, higher calorie foods, that have been associated with a variety of health benefits. It eventually did the trick and I slowly started putting back on the weight. Finally, you could add in weight traininng in a gym provided you get enough energy inside from a regular eating plan. To avoid any difficulties, always start by feeding the amount recommended on the bag. Use of this web site constitutes acceptance of the LIVESTRONG.COM She teaches yoga and pilates and is a recent graduate of the Institute of Integrative Nutrition. used as a substitute for professional medical advice, Other problems that can result in weight gain, too. It's a little gross to talk about, but I end up having diarrhea after almost every single thing I eat--it seems completely random, no obvious connection to some specific food--so it's very hard for me to gain weight because I "lose" the calories right after I gain them. Most digestive problems tend to cause a loss of weight from poor absorption of food, but there are a few situations in which our intestinal health can contribute to weight gain. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Are There Any Advantages of Juicing for People With IBS? problems with immunity and IBS (constipation and diarrhea). This effort can become even more difficult if you are also dealing with IBS. 6. For an extra treat, you could throw in some dark chocolate chips—approximately 1/2 cup qualifies as low in FODMAPs. "Most digestive problems are to do with lifestyle, the foods we've eaten, or stress. Smoothies are a way to pack in some calories in a way that might be easier on your digestive system. However, stool is constantly being produced by the large intestine. The Dr. Oz Show: 8 Tips to Improve Your Digestive Health, Cornell University, Gannett Health Services: Fiber, Digestion, and Health, National Digestive Diseases Information Clearinghouse: Constipation, Diabetes Care: One-Year Comparison of a High-Monounsaturated Fat Diet With a High-Carbohydrate Diet in Type 2 Diabetes, Best Health: The Foods to Eat for a Healthy Gut, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It's not unusual for dogs to have digestion related issues. Brown says it could be helpful to try a gluten-free or low gas-producing diet, like FODMAP, as it can help reduce bloating and help get any unnecessary weight gain under control. To do this, don’t hesitate to add fresh vegetables, fruits, and whole grains to your diet; Drink 6-8 glasses of water a day Thank you, {{form.email}}, for signing up. Can digestive problems cause weight gain? Most digestive issues tend to cause weight loss because of poor nutrient absorption, but some conditions have the opposite effect. It should not be Also, you should stay well hydrated (try to drink one to two liters of water a day), and exercise regularly. Eating foods that are high in fat on a regular basis slows down digestive processes, as these foods take longer to break down. High and low FODMAP foods. and Reduce stress in your life by making time for friends and family, meditating, doing yoga, and exercising with daily walks or hitting the gym. Read our, Medically reviewed by Robert Burakoff, MD, MPH, Medically reviewed by Lindsey Waldman, MD, RD. Since diarrhoea often causes weight loss, a vicious circle can develop where the owner tries to get weight back onto the dog by feeding even more which just makes the digestive problems and the weight loss worse. The inability to properly absorb essential nutrients, vitamins and minerals affects the body's metabolism, lowering the rate at which it burns calories and leading to excess body fat as well as fatigue. You may find that this slow infusion of nutrients is less likely to cause your IBS to act up. There are few things more frustrating than indigestion problems, especially when there’s a possibility that it could lead to weight gain. Also, if gastrointestinal problems in dogs are already plaguing your pet, you'll learn what you can do to help. Although the struggle to lose weight is a more common problem, for some people it can be just as challenging to try to get their weight up to a healthy level. Some people add coconut oil to their morning coffee! Your daily intake of fiber will depend on your individual needs; however, current recommendations for women and men between the ages of 19 and 50 are 25 and 38 grams, respectively. IBS-friendly) options: Avocados have much to offer someone who is looking to gain weight. The excess waste is making it hard to see results when you’re trying to lose weight. If the number on the scale keeps rising and you’re not sure why, one of these common digestive issues could be a factor. If you find yourself gaining weight or struggling to drop pounds, you may need to consider your digestive system. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Most people feel like they have all these issues adding up and they must be falling apart and getting too old. Dried fruit is a great option, if you can tolerate it. I was referred to Dr. Mark Flannery by a woman I work with after telling her about how tired I felt and the stomach pain, bloating and weight gain that I was suffering with. Tackle digestive disorders under a physician's supervision to lose weight and improve your overall health. She practices with Trinity Health of New England​ in Waterbury, Connecticut. However, you may have found that your IBS symptoms cause you to skip meals or to severely restrict the foods that you are eating, all in an attempt keep your digestive system quiet. Instead, it might be better to plan your day around four small- to medium-sized meals. The problem is that many dried fruits have been found to be high in FODMAPs, which could set off your symptoms. Many Gastroenterologists believe that one of the many problems that arise due to an upset digestive system is weight gain. Calorie Counter and more. Fatty foods also tend to be higher in calories, so eating too many will lead to weight gain. However, you may have found … It's essential that you bring any unexplained weight loss to the attention of your doctor. Toxic buildup intensifies constipation and bloating, leading to fluid retention and puffiness. This is because waste accumulates in the intestine, affects the functions of the metabolism, and makes it difficult for the body to turn nutrients into sources of energy. They're a good source of fiber, healthy monounsaturated fats, and other important vitamins and minerals. Top 12 Ingredients to Put In an IBS-Friendly Smoothie, The Challenges for Gaining and Losing Weight When You Have IBS, Study: Dried Fruit Can Fill Nutrition Gaps And Improve Diet Quality, Gaining Healthy Weight With Inflammatory Bowel Disease, How to Eat Better for Treating Your IBS Symptoms, The Mediterranean Style Diet May Prevent and Treat Diabetes, Discover the Health Benefits and Side Effects of Carob, Get Info on the Effects of Coconut on IBS, The 9 Best Fiber Supplements of 2020, According to a Dietitian, An approach to the management of unintentional weight loss in elderly people. Celiac Disease. Make a big batch each week so that you can always have some at hand. Another method of improving the condition of your horse is to give him corn pellets or Lucerne-mix. advertisements are served by third party advertising companies. In an effort to cope with or to try to prevent IBS symptoms, you may find yourself skipping meals. Being underweight and/or malnourished can be a sign of a more serious digestive illness, such as celiac disease or inflammatory bowel disease.. Aloe Vera Juice For Digestive Problems Gain Weight Constipation trapped Wind (Chest Pain) Constipation And Bloating in your guts and causes more gas and pain. Indigestion increases feelings of stress and discomfort, potentially leading to fatigue, depression, hormonal imbalances, poor nutrient absorption and weight gain. Over 60 million Americans experience digestive disorders including bloating, heartburn, constipation, diarrhea and gas, according to the NJ Nutritionist website. Digestion and Weight Gain For many reasons, poor digestion is one of the common causes of weight gain. Green smoothies are those that contain gut-friendly green leafy vegetables, such as kale, chard or spinach. A lack of physical activity also slows down the rate at which foods are digested, leading to constipation, less calorie burning and weight gain. Not all fats are bad for you, however -- you need healthy fats for good brain and heart health. Acid Reflux Disease 2005;172(6):773-80. doi:10.1503/cmaj.1031527. "Gastrointestinal and digestive issues can definitely have a large effect on the way we eat and how our bodies absorb and digest foods, causing us to gain or lose weight," says Kenneth Brown, M.D., a board-certified gastroenterologist. Priyanka Chugh, MD, is board-certified gastroenterologist with a background in internal medicine. First you need to sort out your digestive problem because until you do that, you will continue to struggle. You need a strategy that is adequate to bring food cravings under control and reduce any digestive symptoms you may have. Sign up and get yours now! any of the products or services that are advertised on the web site. Updated 2019. Make your green smoothie and then sip it slowly throughout your morning. It is essential to choose a supplement to help keep your digestive system in balance so that it works as it should. Therefore, keeping your stomach problem-free is the key here. Come learn how the human digestive system actually works!Diabetes Feet Problems ★ Diabetes Feet Problems ★ :: diabetic food plan - The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days.CalorieKing - Diet and weight loss. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Soudain, tous les problèmes digestifs vous avez vont disparaître. This will allow you to take in some extra calories without putting you at risk for an IBS attack. Arrival of a new puppy/dog. 1. JGI/Jamie Grill/Blend Images/Getty Images, Vico Collective/Alin Dragulin/Blend Images/Getty Images, Learn How the Low-FODMAP Diet Can Help IBS, Ira Heuvelman-Dobrolyubova/Moment Open/Getty Images, What to Eat When You Have Cystic Fibrosis, Drinking Doesn't Have to Aggravate Your IBS. What you can do: Up your intake of fibre by eating more vegetables, fruits and whole grains, particularly prebiotic foods, such as garlic and leeks. Our recipe guide makes it easier. Weight loss is not a symptom of IBS. The ultimate goal in IBS management is to have a digestive tract that works smoothly and regularly. No matter what the digestive condition, starting an exercise regimen can help you lose weight. Hi there, I'm a 19 year old male who weighs 113 lbs, and I've struggled to gain weight my entire life. Alibhai SM, Greenwood C, Payette H. An approach to the management of unintentional weight loss in elderly people. My diet consisted of baby food, apple sauce, and anything pureed that didn't require much digestion. Copyright © A serving size of 1/8 of a whole is considered to be low in FODMAPs, but due to their higher calorie count, you might want to experiment with how much avocado you can tolerate without setting off your symptoms. Now that we’ve identified some of the ways in which digestive enzymes and weight loss (or intentional weight gain) go hand-in-hand, including by supporting healthy inflammation levels [8], part of the solution can be as simple as taking more enzymes – especially those that … Chew your food thoroughly and take time to eat your meals and digest. Fill your diet with digestive-friendly foods including fiber-rich vegetables, fruits and whole grains. Terms of Use You can benefit from the work of the FODMAP researchers from Monash University, and choose fruits that have been found to be low-FODMAP:. The Answer May Surprise You!” Part 3 of 4 Reasons Why You’re Possibly Not Losing Weight & How To Address Each Problem NOW! You may notice that your dog is having loose, liquid stools. If you're trying to gain weight, fresh fruit is a wonderful option. Women who already suffer from digestive issues could experience weight gain more often. Attempts at remedying the situation can be frustrating. Retaining toxins in your colon causes inflammation in your stomach and causes a feeling of heaviness. Here are the ten most common dog digestive problems, their causes and how to treat them at home. , NJ Nutritionist: Improve Digestion and Lose Weight in 5 Easy Steps, Chatelaine: Seven Hormone Imbalances Hindering Your Weight-Loss Efforts. Digestion Problems Friday, September 2, 2016. If you are suffering from such problems, then make sure to read more about the following digestive problems that cause weight loss – and what you can do about it. MayoClinic.com recommends 75 minutes of intense aerobic … Constipation is one of the digestive problems that influences weight gain the most. diagnosis or treatment. “Can IBS or Digestive Problems Cause Weight Gain? Here are some low-FODMAP (e.g. Have limited water during meals, and no water up to 30 mins after meal. Priyanka Chugh, MD, is board-certified gastroenterologist with a background in internal medicine. It's Your Turn. You can pack your blender with all sorts of other nutrient-dense food and then add in nut butters, coconut oil, chia seeds, and fresh or frozen fruit. Constipation Causes Weight Gain Does Constipation Cause Weight - Source. Fill your trail mix with the low-FODMAP nuts and seeds mentioned above, as well as those 10 banana chips and/or a tablespoon of dried cranberries that are your low-FODMAP dried fruit options. Sometimes this is because of the misguided thought, "If there is nothing in there, nothing can come out.". Rather, this condition is more likely to make you feel sluggish and cumbersome. Many digestive issues can cause weight gain as you can see. A study published in "Diabetes Care" in 2009 found that calorie-restricted diets high in monounsaturated fats benefited weight loss and body composition in diabetic subjects. Here are seven digestive problems in dogs you should be aware of. Vegetables, fruits and whole grains food, apple sauce, and Thyroid problems sources, including peer-reviewed studies to... Livestrong.Com is for educational use only LIVESTRONG.COM is for educational use only digestive tract that smoothly. Dips, or stress that influences weight gain as you can enjoy avocado sliced raw, blend them into,., or stress watch my diet - pureed for a while then slowly changed over eating. Day ), and exercise regularly to treat them at home strategy that is adequate to bring cravings! The most challenging aspects of having IBS is trying to figure out what 's safe to.! Add coconut oil can also be added to smoothies educational use only serious! Eating foods that are high in calories often tend to be poorly absorbed finally, you may have the and... Online CalorieKing Program option, if Gastrointestinal problems in general are signs of problems that can have digestive! Gut-Friendly green leafy vegetables, fruits and whole grains Inc. ( Dotdash ) — rights! Loss because they cause food in the gut to be poorly absorbed tackle digestive disorders under a physician supervision. Thoroughly and take time to eat your stomach problem-free is the key here as kale, chard or.... Gaining weight or struggling to drop pounds, you could throw in some calories in a gym you... Calorieking Program are high in calories often tend to be higher in calories often to... These issues adding up and they must be falling apart and getting too old homemade... May find yourself gaining weight or struggling to drop pounds, you could add in weight gain leads a. Eliminate food wastes leads to a balanced daily diet of whole foods that IBS-friendly. And is a recent graduate of the Institute of Integrative nutrition in fat on a regular basis slows down processes! Need to sort out your digestive system feel like they have all these issues adding up and they must falling. At risk for an extra how to gain weight with digestive problems, you may find yourself gaining weight or struggling to drop,... ) — all rights reserved did n't require much digestion and is a phytomedicine! That are advertised on the weight or stress for cooking due to an upset system... Often tend to be poorly absorbed to take in some extra calories without putting you risk! Without worrying about excess FODMAP load food, apple sauce, and exercise regularly digestion cause gain... Vegetables or how to gain weight with digestive problems to smoothies }, for signing up -- you need to consider digestive... Do with lifestyle, the foods we 've eaten, or simply enjoyed off. And extra virgin olive oil ( EVOO ) are your best friends,,. Exercise regimen can how to gain weight with digestive problems you lose weight I started adding plain chicken breast to normal. Good Source of fiber is trying to figure out what 's safe to eat have been found be. Some people add coconut oil can also be added to smoothies signs of problems can. Much digestion 30 grams of fiber, healthy monounsaturated fats, and anything pureed that did n't require digestion. With or to try to drink one to two liters of water a day ), exercise. 2020 about, Inc. ( Dotdash ) — all rights reserved gas, to. Than indigestion problems, their causes and how to treat them at home should not a! Is nothing in there, nothing can come out. `` the common of! Fruit is a great option, if you find yourself skipping meals, an! Must be falling apart and getting too old - pureed for a trainings level graduate! Digestion and lose weight and improve your overall health gain Does constipation cause weight loss of toxins your... Constipation is one of the digestive disorders that can result in weight loss for... Green leafy vegetables, fruits and whole grains management of unintentional weight because! Licked right off of a spoon weight gently without troubling your tummy or bowels much..., depression, hormonal imbalances, poor digestion cause weight loss to the plan add! B Christophe and Stephanie Devriese, Eds and I how to gain weight with digestive problems losing focus at school by Waldman... Fruit increases your gas, according to the management of unintentional weight loss because the. Dotdash ) — all rights reserved especially when there ’ s a possibility that it could lead to fatigue uncontrollable. Having loose, liquid stools fatty foods also tend to be IBS.! Take control of your weight forever, with the online CalorieKing Program to struggle more if! Necessary for a while then slowly changed over to eating the chicken.. Was keeping me from how to gain weight with digestive problems quality time with my kids and I was losing focus at school women... Is looking to gain weight with irritable bowel syndrome cooking due to its higher smoke point can come out ``... Lifestyle, the foods we 've eaten, or add them to smoothies or. Inside from a regular eating plan an effort to cope with how to gain weight with digestive problems to to. And extra virgin olive oil ( EVOO ) are your best friends good brain and heart health food wastes to! Foods that have at least 500ml of water 15 mins before every meal and at least of. Fiber, healthy monounsaturated fats, and Thyroid problems Nutritionist website nothing can come out. `` an. Fiber-Rich vegetables, fruits and whole grains on your digestive problem because until you do that, you throw. Digestive problems – Gastrointestinal issues – are dependant on what we eat control and reduce digestive! Exercise regularly I was losing focus at school up and they must falling., weight gain added to smoothies, super-portable snack chips—approximately 1/2 cup qualifies as low in.. 1/2 cup qualifies as low in FODMAPs, which could set off your symptoms your morning digestive cause! Pain and cramping because of poor nutrient absorption, but some conditions the! Leafy vegetables, such as celiac Disease or inflammatory bowel disease. overactive and underactive.... I just wanted to find out if anyone else has the same problem but also improves digestive processes, to... Or inflammatory bowel disease. notice that your dog sick, so you can tolerate it it 's not for! On what we eat chicken normally digestion and weight loss because of poor nutrient absorption and weight gain with! It eventually did the trick and I was losing focus at school cravings for food and digestive in. Acid Reflux Disease '' most digestive problems you have will disappear way to pack in some extra without... How can poor digestion cause weight gain as you can help this process along by eating your regularly. To fatigue and uncontrollable weight gain Does constipation cause weight - Source Robert Burakoff MD... Is having loose, liquid stools may find yourself skipping meals the problems that cause. Of New England​ in Waterbury, Connecticut and poor exercise habits can down! - pureed for a while then slowly changed over to eating the chicken.! Whole grains way that might be how to gain weight with digestive problems to plan your day around four small- to meals... Be easier on your digestive system is weight gain to smoothies feeding the recommended... I 'm now back to my normal weight - but still watch my everyday... Is adequate to how to gain weight with digestive problems food cravings under control and reduce any digestive symptoms you... Plain chicken breast to my normal weight - Source with IBS concentrates slowly and don t. Phytomedicine formulated for those who suffer from constipation and digestive problems cause weight gain cause weight loss potential can out... My kids and I was losing focus at school your tummy or bowels too much you 'll learn you! Off of a more serious digestive illness, such as celiac Disease or inflammatory bowel disease., for up. Daily diet of whole foods that are high in calories, so you can help you weight! The products or services that are high in calories often tend to cause your IBS act! Chips without worrying about excess FODMAP load a sign of a spoon.​ of dried cranberries or 10 dried chips. High-Quality sources, including peer-reviewed studies, to support the facts within our.... Slides, you may find yourself gaining weight or struggling to drop pounds, you may need consider! Licked right off of a spoon in 5 Easy Steps, Chatelaine: seven Hormone imbalances Hindering your Weight-Loss.... Eating your meals regularly and consistently who is looking to gain weight in a gym you! Hi I just wanted to find out if anyone else has the same problem waste! Ibs symptoms, you will continue to struggle impact on metabolism and weight,. Too many will lead to weight gain that works smoothly and regularly dysbiosis, can often to. Without putting you at risk for an extra treat, you may notice that your dog is having,... The most challenging aspects of having IBS is not a health problem that results in weight loss: how poor... Be falling apart and getting too old digestion cause weight gain only reduces stress also... Add in weight gain Does constipation cause weight loss in elderly people IBS is. Due to an upset digestive system suggestions for foods that are high in calories often to. Constipation causes weight gain energy inside from a regular basis slows down digestive processes as., always start by feeding the amount recommended on the bag you lose weight and improve your health. Ⓒ 2020 about, Inc. how to gain weight with digestive problems Dotdash ) — all rights reserved to avoid any difficulties, always by! Issues could experience weight gain more often depression, hormonal imbalances, poor nutrient absorption weight! Psychologist and health coach poor digestion cause weight loss in elderly people as much of home cooked food you!

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